Choose Your Own Adventure

For those standing at the beginning, needing to build the physical capacity, technical skills, and mental framework for an upcoming objective.

What’s Included:

• Physical Training & Recovery for 50 mile to 200+ mile races and thru-hikes: Periodized endurance programming, specific strength training for your goal, and targeted mobility/yoga routines designed to help you go the distance.

• Adventure Consulting: Route selection, gear curation/shakedowns, backcountry nutrition/hydration planning, and environmental safety protocols.

• Psychological Skills: Defining your individual "Why," and building your “backpack” of skills related to emotional regulation for when it gets hard or scary, cognitive reframing to embrace discomfort, situational awareness for sharp decision-making, and mindfulness to maintain presence.

For those who have completed their expedition or crossed the finish line and are navigating the transition back to off-trail life.

What’s Included:

• Physical Training & Recovery: Down-regulation physical protocols, restorative somatic yoga to release chronic nervous system stress, and gentle re-entry strength work to heal a depleted body.

• Adventure Consulting: Post-trip gear evaluation (what worked, what failed) and logistical debriefs to unpack the physical lessons of the expedition.

• Psychological Skills: Processing the identity shift, deconstructing the narratives stripped away by the trail, and building a structural blueprint to turn your backcountry insights into a lived daily practice off-trail.

For those looking for support throughout the whole journey. Together, we will help you prepare, execute, and return home.

What’s Included:

• Physical Training & Recovery: An adaptable training plan to help you build the strength, endurance, and mobility to go the distance specific to your pursuit as well as post-expedition physiological recovery.

• Adventure Consulting: End-to-end expedition design, real-time weather or logistical consulting support during the preparation phases, and thorough post-trip analysis.

• Psychological Skills: Pre-trip intentional anchoring, skills to navigate the "pain cave" during the effort, to integration work off-trail to restructure and expand upon the foundation for your next adventure.