For those standing at the beginning, needing to build the physical capacity, technical skills, and mental framework for an upcoming objective.
What’s Included:
Physical Training & Recovery for 50 mile to 200+ mile races and thru-hikes: Periodized endurance programming, specific strength training for your goal, and targeted mobility/yoga routines designed to help you go the distance.
Adventure Consulting: Route selection, gear curation/shakedowns, backcountry nutrition/hydration planning, and environmental safety protocols.
Psychological Skills: Defining your individual "Why," and building your “backpack” of skills related to emotional regulation for when it gets hard or scary, cognitive reframing to embrace discomfort, situational awareness for sharp decision-making, and mindfulness to maintain presence.
For those standing at the beginning, needing to build the physical capacity, technical skills, and mental framework for an upcoming objective.
What’s Included:
Physical Training & Recovery for 50 mile to 200+ mile races and thru-hikes: Periodized endurance programming, specific strength training for your goal, and targeted mobility/yoga routines designed to help you go the distance.
Adventure Consulting: Route selection, gear curation/shakedowns, backcountry nutrition/hydration planning, and environmental safety protocols.
Psychological Skills: Defining your individual "Why," and building your “backpack” of skills related to emotional regulation for when it gets hard or scary, cognitive reframing to embrace discomfort, situational awareness for sharp decision-making, and mindfulness to maintain presence.